Adverse Effect Of Internet Use And Preventive Measures

Younger generations now use electronic tools more than ever to communicate with their friends. Just because they are technically equipped networks does not necessarily mean that they can use it equally and maturely. Although the Internet offers educational institutions the possibility of previously unavailable knowledge and information, it also proves to have some negative effects, such as wasting time or anti-social behavior. This conflict over Internet use is described as "two sides of the same coin." In particular, the tendency to overuse internet addiction in young age is gradually increasing. Excessive use leads to unfavorable academic, social, and psychological consequences and the risk of Internet addiction The “overuse of the Internet” is described as “the use of digital technology for infatuation, uncontrolled, excessive and problematic behavior”. Excessive use of the Internet not only means prolonged use of the Internet, but also the "uncontrollable online activities that emphasize the negative effects of lack of self-control" (Internet's "excessive and inefficient use" is considered to be "symptoms of Internet addiction". It has problems in the "negative impact on balanced life," "constituting risk of addiction," "self-control ability in online activities," and "used with negative consequences." The disadvantages of using it at a young age Impacts, risks of hazards and addiction are being reviewed around the world

By using some of these methods, students can control their Internet addiction

1. Self-control

Stop distracting sites for a while and pay attention to more positive things, not negative ones.

2. Concentrate

Maximize focus when switching between different tasks, focus on specific tasks and focus on success until success.

3. Spirituality

Take time to enjoy spirituality in your days, it will give you peace of mind.

4. Yoga

You should invest some time in yoga and meditation, which will help you achieve

5. Read

The book is the best friend, so spend more time with them.

6. Anti-social

Stop social networking sites that are removing your focus immediately.

7. Family time

At some time throughout the day should be reserved for family and friends

8. Focus

Remind yourself to rest regularly to keep your attention focused.